‘Children need consistency and routine, take this away and you remove the rock for their foundation and learning.’

‘I often talk about the worse scenario as then everything seems to appear better.’

‘Children are born with their personalities, the way they are is the way they will always be.’

‘Saying no to your child is not a bad thing to say, giving in and saying yes all the time is.’

‘Look at it like a triangle, sleep is at the top, food is on the left, and discipline is on the right, get the sleep right and everything else will follow.’